1)practice self love: wake up with a good attitude, don't compare yourself to others
2)take care of your body: make sure you're eating the right foods your body needs
3)be kind to your mind: don't put negative outputs out there that can cause you to overthink
4)make time for mindfulness: make time to speak to yourself to spread self love
5)find new ways to manage stress: organize your stuff so you're not overwhelmed with projects and ideas in your head
6)seek support: if you feel down it's one step to ask someone to talk to you
7)connect with other people: it's okay to meet new people and try new things
8)be active: spend some time outside in the world, go spend time in the sun
9)pay attention to other senses: pay attention to your surroundings so you're not stuck on one thing just thinking
10)give to others: giving back to others can help you have a positive mindset for the rest of the day
11)make social connection: Go out with your friends and make memories and surround yourself with people you love.
12)talk to someone: It's okay when you need help and you know you do
13)take up relax practice: take sometime to yourself to reset your mind
14)don't skip on sleep: it is very important to have your body reset for the next day
15)take 2 minutes to focus on the world: Just as little as 2 minutes can help you focus on what's around you and what's so important.
2)take care of your body: make sure you're eating the right foods your body needs
3)be kind to your mind: don't put negative outputs out there that can cause you to overthink
4)make time for mindfulness: make time to speak to yourself to spread self love
5)find new ways to manage stress: organize your stuff so you're not overwhelmed with projects and ideas in your head
6)seek support: if you feel down it's one step to ask someone to talk to you
7)connect with other people: it's okay to meet new people and try new things
8)be active: spend some time outside in the world, go spend time in the sun
9)pay attention to other senses: pay attention to your surroundings so you're not stuck on one thing just thinking
10)give to others: giving back to others can help you have a positive mindset for the rest of the day
11)make social connection: Go out with your friends and make memories and surround yourself with people you love.
12)talk to someone: It's okay when you need help and you know you do
13)take up relax practice: take sometime to yourself to reset your mind
14)don't skip on sleep: it is very important to have your body reset for the next day
15)take 2 minutes to focus on the world: Just as little as 2 minutes can help you focus on what's around you and what's so important.