1)commit to a healthy diet: it is very important to make sure you're eating a healthy diet
2)limit snacking: it's okay to snack time to time but keep it to where you're not only doing it cause you're bored
3)drink a lot more water: It is very important to drink at least 8 cups of water a day
4)get plenty of sleep: your body needs all the rest it can get
5)limit alcohol use: alcohol is very damaging to your body as it causes harmful things to your liver and kidney
6)avoid tabacco use: tabacco is not good for you in general
7)socialize as much as possible: it's important for your mind to go out and meet new people
8)keep your mind occupied: having your mind just wandering can cause negative thoughts in your brain will later then put affects on your body
9)relaxation and recreation: again it's important
10)make sure to stretch everyday: your body needs flexibility
11)cutting down on smoking: smoking messes with your brain and your mental health putting also negative affects on your body
12)sitting in the sun for at least 10 minutes: The sun is good for you body as it gives it energy and good vibes
13)not stressing too much: Stressing too much can cause you to not eat and just other harmful things
14)rest days: It is important to give your body and rest from time to time to be fully rested again
15)keep your immunization up to date: Keeping up with your health is very important so you're not getting sick so often.
2)limit snacking: it's okay to snack time to time but keep it to where you're not only doing it cause you're bored
3)drink a lot more water: It is very important to drink at least 8 cups of water a day
4)get plenty of sleep: your body needs all the rest it can get
5)limit alcohol use: alcohol is very damaging to your body as it causes harmful things to your liver and kidney
6)avoid tabacco use: tabacco is not good for you in general
7)socialize as much as possible: it's important for your mind to go out and meet new people
8)keep your mind occupied: having your mind just wandering can cause negative thoughts in your brain will later then put affects on your body
9)relaxation and recreation: again it's important
10)make sure to stretch everyday: your body needs flexibility
11)cutting down on smoking: smoking messes with your brain and your mental health putting also negative affects on your body
12)sitting in the sun for at least 10 minutes: The sun is good for you body as it gives it energy and good vibes
13)not stressing too much: Stressing too much can cause you to not eat and just other harmful things
14)rest days: It is important to give your body and rest from time to time to be fully rested again
15)keep your immunization up to date: Keeping up with your health is very important so you're not getting sick so often.